Tag Archives: Vegetarian

Couscous Decisions

I’m proud of myself today. I went to lunch with my coworkers and we went to a restaurant to eat some amazing couscous, and I kept it as healthy as possible by ordering the vegetarian couscous. It was actually quite a display of my indecisiveness and internal torment, because I ordered vegetarian, then I heard everyone’s order and I decided I wanted chicken, so I changed my order. The waiter left and a few minutes later, I got up from the table (after sitting there, feeling guilty with my decision for quite some time) and asked if he could change my order back to vegetarian. I was mildly embarrassed to be so indecisive in front of colleagues  but at the end of the day, my health was more important and I’m happy I went with the veggie meal.

Somehow, I think I’ve developed a bit of a distaste for meat now… Or, perhaps not a distaste but a slight disgust. Don’t get me wrong, I still love eating it (this past weekend I ate 2 burgers… oops), but I think when it looks like flesh, it creeps me out, whereas in the past I never would have thought about it. Seeing the waiter bring out a tray full of meat, a lot of it on the bone, and seeing people at the table pick at it and cut it with difficulty with their sharp knives made me so happy to be eating just vegetables, chick peas, and couscous. I felt light after eating rather than bogged down as I normally feel after eating meat, and I know I didn’t consume any cholesterol or saturated fat in my meal while the others surely did, and best of all, no one had to die a miserable factory life so that I could eat lunch! So really, whats not to love about being vegan? I get all the right nutrients, I eat cleaner, no one dies, the planet doesn’t suffer as much, and my body thanks me and rewards me for my healthy choices every day.

Now to be clear, I’m not 100% vegan. But I’m okay with that still. Perhaps I may never be fully vegan, but if 80% of what I consume comes entirely from the earth, then I think I’m in a better place than I was before. I want to stay flexible and I don’t want to feel deprived, so I will allow myself a relatively guilt-free non-vegan indulgence when the situation calls for it, and I know it won’t cause that much damage at the end of the day. My family is from Colombia where I’m fairly certain the concept of vegan or even vegetarian just simply do not exist. I know with my family and family friends, living a vegan life would be nearly impossible, so I’m open to eating meat and dairy in social occasions when other options are not available, and sometimes when going out with friends, I’m okay with eating a burger or ice cream. Not the end of the world. But while I have the power to control what I eat, I want to try to stay as vegan and clean as possible, and that is a solution for my daily diet that I can be very comfortable with. Fortunately today my meal allowed for that flexibility. It won’t always be like that, and I’m learning to be okay with that.

I’m trying to be gentle with myself. If I label myself as “vegan”, I’m bound to feel guilt when I break the rules. But if I can make my own rules that suit me, I’m more likely to feel satisfied and happy with the choices I make.

So today, I’m proud of my choice. I’m proud of all of my choices today, actually. They weren’t all perfect, but they were as good as they could have been and I managed to eat clean, vegan, and light all day long and I went for a 4-mile run in the evening. I’m feeling pretty good about how today has gone and I hope to have more days like today in the future.

Go me!

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Vegan day 2… and Oops, I got Instagram

Another accidental vegan day, and it feels oh so good. I know I had a shitty day yesterday, but I refused to let it haunt me today, so this morning I reminded myself of how crappy it felt to lose myself, and I set my intentions for the day: stronger than yesterday.

I didn’t do much in the way of exercise (I rationalized it as being my rest day before my race tomorrow), but I did stay on track of my food, and it wasn’t even hard and didn’t require too much thought or effort at all! Its amazing how being vegan for a day feels so effortless, and the days when I do consume animal products, at least in this past week, have been the days when I’ve felt most out of control. Not eating animals or animal products and thus having a whole foods, plant-based diet is amazingly liberating. It fits in with this post about being “free” from certain foods/behaviors, or saying “I don’t” instead of “I cant”. Once I tell myself “I’m free from consuming animals” or “I don’t eat dairy”, I don’t feel the same urge to cave in, give up, and eat a piece of ham or a yogurt. Instead I just use what I have and get a little creative, and it ends up tasting SO much more gourmet than a nasty ham sandwich or plain yogurt with sugar.

I didn’t plan on being vegan today. I haven’t really been trying to be vegan at all over the past few days/weeks. But it just ends up happening rather accidentally, because I don’t eat red meat (unless my host mom makes it) and I don’t drink milk (gives me a stomach ache) and rarely eat cheese (amazingly, I’ve never really liked it), and my host family never seems to have chicken or fish stocked up and ready to cook (only pork products, like lardons or ham), so I almost have no choice but to be vegan, or mostly vegan plus the occasional yogurt (which I still love). So really, it hasn’t been all that hard to have entirely vegan days – if I happen to make my own dinner that night, its really quite easy!

And like I said on Wednesday, I feel absolutely liberated by my food. I don’t feel out of control, I feel happy, I feel clean and healthy and light, I have energy, and I feel well fed. I’ve gotten all my nutrients, all of my protein, all of my vitamins and minerals… and no cholesterol, no saturated fat, and no guilt (of any kind). Its kind of amazing. I’m all about this!

Also… Um, yeah, I got Instagram. For this blog. I don’t have a personal one yet and I’ve been resisting for ages (this is a matter of pride, as a photographer)… but I did it. I caved. So, follow me on Instagram… “strongfitswell“. Duh. Also I have no idea how to use it so give me some time before I figure out how to follow you back.

So without further ado…my Instagrammed meals:

photo 2A surprise treat – passion fruit!

photo 1

Lunch was chickpeas, white beans, avocado, tomatoes, pine nuts, sesame seeds, olive oil. So good!

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Dinner consisted of quinoa with sautéed zucchini and onions, along with,

photo 3

… an open-faced “sandwich” – toasted whole wheat bread, spread avocados, tomatoes.

Breakfast was my usual oatmeal with protein powder, and snacks throughout the day were mixed nuts, prunes, and lots of fruit. I drank a TON of water (to be hydrated for my race tomorrow) and I got plenty of rest last night. I hope tonight I can get some good rest too.

I’m feeling so good right now. I hope tomorrow’s race goes well (though its supposed to rain!) and I hope the rest of this weekend can be somewhat as good as today and wednesday. I feel fabulous.

Oh also, I watched this informational video today (its about an hour long) about eating a whole foods, plant-based diet, and though it was a little cheesy at times, I actually really loved it and gained a lot of useful information and tips about developing a cleaner, healthier lifestyle. You should watch this!

I’m posting part 1 here, but there are 9 parts total, all easily available one after the other on YouTube.

 

I hope everyone has had a great day!

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Accidental Vegan For The Day

Without too much effort and almost without meaning to, today was an entirely vegan day. I feel amazing! I feel light, healthy, full of energy, happy, satisfied, and fulfilled. I really feel like today was the first time in a long time where I felt liberated by food – the thought of food didn’t consume me while I wasn’t eating, and while I was eating, I felt no anxiety whatsoever. I found myself eating slower, being more mindful, and really appreciating all the distinct flavors of my meals, instead of mindlessly shoveling things into my mouth, stressing over calories or nutritional value, and feeling anxious about whether or not my food was in some way controlling me. Today, I felt free.

I woke up without an alarm (I had the day off) and eased myself into my workout clothes when I finally felt ready. I went for a 4-mile run and threw in some sprinting intervals as well as some bodyweight exercises, similar to the ones featured in this recent post, and I felt powerful and strong the entire time. Slow, but strong. At one point, I had been looking forward to using the adult play structure to do some pushups and other exercises, but when I jogged up to it, I realized that as per usual, it was full of beefy guys, and no women. In America this would be somewhat intimidating, but in France it is so much worse. There is a distinct divide between men and women in most aspects of the culture, including exercise, so I felt immediately hyper-aware of my womanhood and my instinct told me to run away and work out in the privacy of my own home. But, as if sent by Hera (Greek goddess of women) through my headphones, this song came on and my attitude changed instantly:

I redirected my path and set straight for the bars to do some spiderman pushups and pull-ups and a few other exercises before doing one final, balls-out, full-speed sprint. I guess theres some part of me as a woman that feels the need to compete with the big boys when I’m in workout situations where my gender becomes very salient. I always tend to step up the intensity a bit, perhaps to prove to the beefy men that I’m not just some girl, and that girls can be tough too. I don’t know. I guess that’s how I deal with being the only woman in a group full of men flexing their cock muscles and eye-fucking each others’ biceps.

Anyway… I refueled with an enormous banana and some almonds, and later had my real breakfast of oatmeal, protein powder, and walnuts.

For lunch, I ate a quinoa-bulgur wheat mix with sautéed veggies (leftovers from yesterday) and half an avocado. My dessert was a few prunes.

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During my Parisian outing, I ate an apple, a banana, and some more almonds. And when it came down to have dinner, instead of going home for dinner with my host family, I bought a book and did a little search online for nearby vegan/vegetarian restaurants, and treated myself to a healthy, cozy dinner-for-one. I went to this restaurant called Le Grenier de Notre-Dame and I ordered the “formule”, mainly because it was the same price as any one dish, and I was hungry. For a starter, I ate a chickpea mush (I’m sure there’s a much prettier name for it) which was delicious and flavorful and was great for spreading on the whole wheat bread they gave me. My main dish was a mixed vegetable-brown rice-black bean dish, served with soy tofu, seaweed, and a salad. YUM. I ate the whole thing but didn’t feel overwhelmed. I still felt light, at least in spirit. For dessert, a warm vegan apple tarte with a few fresh apple slices. As I was reading while at dinner, I felt calm and relaxed around my food and I didn’t feel any urge to rush through my meal, which helped achieve that level of mindfulness that I mentioned earlier. Amazingly, when the dessert came around, I actually waited a minute or two before starting to eat it (because I was entrenched in my book) and then I only ate it in small bites, slowly, over 5 or 10 minutes. I felt so powerful, knowing that food didn’t have to control me! I’m really proud.

Eating vegan is actually way easier than it seems. It feels so good to eat so clean, and I know my body will thank me for days to come, not to mention my soul. This was such a great day and I’m feeling really happy about myself. I hope I can keep this up!

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Question for vegans out there: I am thinking about making dinner for my host family one night, and I’d ideally like to make something vegan, but I have no idea how to create a dinner-party-style vegan meal, and I wouldn’t know what to prepare. I want it to be impressive, so no one can find any reason to discredit vegan food, and I want it to be relatively easy, since I’m lazy and don’t want to spend all day cooking. Suggestions? Thoughts? Email or comment if you have any insight!!

 

 

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Raspberry Banana Oatmeal Protein Smoothie

No almond butter? No peanut butter? What am I supposed to do with myself for an afternoon snack?!?!

I was hungry and I knew that dinner tonight will be soup, and I know that this soup contains probably very little healthy protein (mostly vegetables and heavy cream), so I wanted to get some protein in before dinner so I wouldn’t feel nutrient-deprived later, so….

I experimented with a few different ingredients to make a Raspberry-Banana-Oatmeal Protein Smoothie, and it was glorious!

The raspberries were a lucky find… I did some digging in the freezer because I knew a while ago my host mom had some frozen raspberries for one of her amazing desserts, and I wondered if there might still be some. To my delight, there were! So I tossed some of those in with half a banana (the bananas were huge), some almond milk, a scoop of protein powder, oatmeal, and cinnamon and blended that shit uppppp.

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Raspberry Banana Protein Smoothie

3/4 cup raspberries

1/2 large banana

1/2 cup uncooked oatmeal

1 scoop protein powder

3/4 – 1 cup almond milk

Sprinkle of cinnamon

** Blend in blender. Drink. Make this face:

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