Tag Archives: Ingredient

Almond Butter

Look, if you haven’t figured out almond butter yet, you really need to get your shit together, because honestly there is no excuse to be living your life without this stuff.


I found almond butter (for 10 euros, eek) at Naturalia, pretty much the only organic/natural food store in Paris/France (that I know of) and I found whole wheat rice cakes (thin ones) too, and I’m basically having a party with myself right now, licking almond butter off of my fingers and trying not to get it all over my pretty little computer. (PS: whole grain/brown rice cakes are a great source of slow digesting complex carbohydrates – aka good carbs – and they are low in calories so they can act as a nice substitute for bread and they are great to eat as a pre-workout snack.)

Almond butter, for those of you that are living in darkness, is like peanut butter, only better. (Check out this little info graphic comparing both nut butters, if you want to know more) (Also, for someone like me with high cholesterol, almond butter has less saturated fat than peanut butter so its better for me lil’ arteries). It has around 100 calories in one tablespoon and around 7 grams of protein, but what its really great for is getting some of your very important healthy fats (i.e. monosaturated fat) and for satisfying every desire your body and mouth could ever crave. Spread it on whole wheat bread, mix it in your oatmeal, in your protein smoothie, make delicious almond butter paleo balls (plenty of recipes online if you’re curious), or spread it on whole grain rice cakes and top it with a banana, like what I’m doing right this second. Its filling, lean, and so good for you! Just remember to stick to the listed serving size (even if you have to measure it out… 1tbsp is deceiving) since nut butters of all kinds are calorically dense, and if you’re trying to watch that pretty little figure of yours, you might want to consider not doing what I did and sticking the spoon straight into the jar and eating like it ain’t no thang.


I’m begging you, try this shit, or get out!

Note: With any nut butter, try to buy organic and raw, since they tend to have less ingredients like salt, sugars, and preservers that alter the flavor and nutrition content of the product. Look for ones with the least amount of ingredients possible, and make sure they are all ingredients you can pronounce! (This goes for all food, pretty much). The one I bought today lists almonds as the only ingredient. Yours should too, or at least come very close.

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