HIIT and Kickboxing and Salad Day

My motivation and inspiration has been rather low lately. I’ve been less consistent with my postings (sorry!) likely because I’ve been stressed and busy, though I know that’s never a good excuse – we’re all stressed and busy. Yesterday I had a particularly awful day with the kids (misbehaving, fighting, yelling, etc) and with other current worries, like job-searching and the feeling of being totally over my current life as an au pair and life abroad, and worries about being pretty much broke, and homesick, and of course I haven’t really had time to exercise as much as I would have liked, so I think the stress and anxiety got the best of me last night and I nearly lost it.

You know that feeling when you just really want to punch the living shit out of something/someone? Well, I was at that point yesterday and that’s when I remembered the beauty of kickboxing! There really is no better feeling than punching or kicking a big heavy bag with all of your power, letting go of all of your frustration and rage and stress in the most cathartic and liberating way. Before moving to Paris, I did kickboxing about 2-3 times a week at a kickboxing gym, fully equipped with bags, dummies, pads, etc and there was nothing better than heading out of work and straight to the gym, wrapping up my hands, slipping them into my red gloves, and beating the shit out of imaginary people. Never have I been stronger, sweatier, or braver than during that year of kickboxing. I am so, so eager to get back into it when I move home.

Today when I finally got my ass up and went out to exercise outside, I tried to let go of everything that was awful about yesterday and start the day in a new way. I ran to my park (about 10 minutes), then followed this HIIT routine. (I don’t remember where I found this because I had it written down on a piece of paper that I found on my desk, so I apologize to whoever I am failing to give credit to for this workout.)

0:30 high knees

1:00 squat jumps

1:00 mountain climbers

1:00 burpees

1:00 jump lunges

Repeat 3x

Then I did about 10 minutes of kickboxing, which entailed shamelessly punching the air (aiming at a nearby tree) while tons of French people (mostly creepy French men) stared at me and judged me, probably.

Then some crunches of all shapes and sizes, side planks, lower back exercises, and then I ran… more like wobbled… back home. A nice long stretch followed, as well as a CLIF builder protein bar (gotta restore those muscle fibers!) and an apple, and I felt so good. Amazing how quickly you forget how great a good workout is.

(If I eat a food bar, I try to find one that is as natural and raw as possible. These are pretty good, though they tend to be too dense and ingredient-rich, but its better than other options out there. My favorites are Lärabars.)

Later, I made a delicious salad (I think I’ve gotten better at salads over the years. I lived a long time thinking a salad had to be nasty iceberg lettuce and croutons) with lots of my favorite ingredients, and a few things I just had on had to make it well-rounded:

photo 1

White beans

Kidney beans

Avocado

Almonds

Red and yellow bell peppers

Golden raisins

Sesame seeds

Spinach

Lemon juice, salt, pepper

 

photo 2

How pretty was this avocado?? Nature is so cool.

 

It’s been a much better day today than yesterday. Exercise always helps more than I realize. I feel strong, sufficiently sore and tired, and well-fed.

Dinner tonight will surely be a challenge, but I’m going to go easy on myself and not feel guilty after eating whatever it is that we’re eating. I can only control so much, right?

Here’s to another good day.

 

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