Healthy Weekend!

This weekend was such a success! I was traveling, again, this time visiting friends in Brussels, and overall, I’m pleased with my choices. This is one of the few times I’ve come home from a trip and not felt entirely guilty, so I’d call that a small but significant traveling accomplishment.

On the bus ride from Paris to Brussels, I brought a few healthy snacks with me, like a banana (note to self: bananas do not travel well) and some nuts. When we made a quick pitstop, I went to buy some food but of course, as with all gas stations, everything offered was pure filth. Chips, nasty pre-made bacon sandwiches doused in mayonaise, soda, candy… things that people have somehow been allowed to call “food.” (Honestly I don’t know how this stuff looks appetizing to anyone. It’s repulsive. It’s not food! Its like, hey, why don’t we go eat some concrete-flavored sandpaper and dip it in liquid mercury. Yum! Seriously… Unbelievable that processed food-like edible items exists, much less get eaten by billions. Barf.) I found some pre-sliced apples in a package (not ideal, as they have preservatives to keep them fresh… I hear these are often cancer-causing. Eek), but I figured sliced apples was probably my only safe-ish bet, so I ate that, and cringed at everyone on the bus fussing with that packaging that was keeping them from their wholesome, nutritious, life-giving Doritos.

On to the rest of the trip…

One of the friends I was traveling with (who reads this blog and shares many of my same feelings and goals – hello friend!! I see you!) was entirely on the same page as me the whole time, which helped both of us stay on track for the most part, while still allowing ourselves little indulgences along the way. We agreed before the trip to work out in the mornings and to share any heavy meals/treats we might consume, since often times all we really crave is just a bite and not the entire thing (like for example, with Belgian waffles), and we did exactly that. Our first morning we all got a late start so exercise didn’t happen, but at least we walked a lot that day and did not overeat. We shared one Belgian waffle between 3 girls, which was actually perfect (those things are so big and sweet anyway that eating a whole thing makes you feel like dying), we had a small burger for lunch (like, a correctly portioned patty, no bigger than 3 or 4 ounces) which my friend smartly ate without the bun (I ate half of the bun) and for dinner our friend and host made us some pasta with veggies and ground turkey and a little bit of red wine. That night, while out at a bars, we shared a beer and later a mojito (no need to drink the whole thing…), which was perfect. We got the taste, but none of the bad side effects. Not bad for a day of travel, where most of the time I spend too much money and calories on eating out and drinking at restaurants.

Day 2 was started off on the right foot when we set our alarms earlier and went outside to exercise, enjoying the surprisingly sunny weather in the process. We started with a short walk, then a 15 minute run to warm up. When we got to the park, we did a series of running sprint intervals, and after this exhausting set, we buckled down for a short HIIT routine before walking back home. (Our exact workouts are featured at the bottom of this post). After exercising, we bought some pineapple and water and fresh squeezed orange juice and refueled before setting out for the day. Our sightseeing was accompanied by a few healthy snacks (nuts, protein bars, green tea, etc) and of course, a few bites of a Belgian waffle. We shared our beers that afternoon, and all four of us in the group shared a few macaroons, and at dinner time, we allowed ourselves to indulge in our first and only true Belgian meal. I ate a chicken stew with veggies and potatoes and for dessert, a waffle. I’d like to think this was my only real indulgence of the trip, which is slightly amazing and really exciting that I didn’t indulge more than that.

Monday, day 3, was our last day, and I left at around 1pm. In the morning, my friend and I went out for another quick workout (featured below). Before leaving, I ate a panini (not the best choice, but also not the worst) and I took a banana and a raw, all-natural granola bar for the drive back to Paris. Dinner with my host family was, surprisingly, a healthy salad! I was so happy to be eating greens!

As I type all of this, I’m realizing that while its hard to have a perfect weekend, or a perfect trip (with regards to health), it is SO possible to make good choices given your constraints and to not completely blow it in two days. Surely traveling isn’t ideal for staying healthy, but it doesn’t have to be all or nothing! This is a big lesson I am just now starting to learn. After my travels through Belgium and Spain a few weeks ago (and my many indulgent moments therein), I’m seeing that it is still possible (though not easy, I admit) to be healthy while exploring the world and having fun with friends.

Another wonderful thing about this weekend was the power of friendship! Having someone who shares your goals and who understands your struggles is such a blessing. Not to mention, having that person be a great travel buddy… it makes all the difference. I know for a fact that I would not have worked out once if it were not for my friend, and its likely I would have eaten a whole waffle (or two, or three), several beers, plenty of fries, etc. But having someone to share the journey with (and to keep you accountable) was what truly made this weekend a success. Thank you, dear friend, for accompanying me on this journey!!

I feel proud and pleased. I had a great time, and food did not consume me nor did it cause me to feel any guilt, and that is something worth celebrating today. I hope all my trips can be as healthy as this one!

***

And now for a recap of our workouts, in case anyone wants to try it out. We came out sweating and sore in every possible way, so give it a shot, if you dare…

Workout 1:

Warm up: jog/run for 15 minutes

Jog (normal pace, resting pace) 1 minute

Sprint (all out, 90-100% effort) 20 seconds

Repeat 12 times

Then, do this circuit:

To warm down, walk or jog for 15 minutes.

 

Workout 2… We did both of these videos:

Then this one

To warm down, walk or jog 15 minutes.

***

Trust me, your ass will thank you after finishing these workouts. I know mine is.

 

Hooray for a healthy, fit weekend!!

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3 thoughts on “Healthy Weekend!

  1. Cat says:

    I love this post! I used to workout and eat clean during the week days and have the weekends be “cheat and rest days” — turned out, the crazy pendulum swinging between trying to have a healthy lifestyle and then going completely the opposite on the weekend was derailing all of my efforts. I love this post because this is exactly how I want to live my life. I’ll rest if and when my body wants to rest – weekends don’t have to be designated “rest days” and this concept of “cheat days” sucks as well – I’ll indulge when it’s a treat and a special occasion! Workouts on the weekends are a FUN way to engage with the place you’re traveling to by experiencing a local park or jogging to a new neighborhood. Workouts on the weekends I think are something I should view as a treat – not as a 9-5 M-F job sort of thing. It’s a treat to get to move my body and challenge myself! Thanks for this post – such a great point of view that I need to remind myself of and incorporate more often 🙂

    • I remember reading somewhere that by letting weekends be “cheat days” or “days off”, you actually are setting yourself back an entire month of progress with every weekend of total indulgence. I suppose that means if you normally go out, drink a lot, eat out at restaurants, socialize over food, and skip your normal exercise, then all the hard work you put in during the week for the 4 weeks prior gets mostly cancelled out. Not sure how true this is, but I’m inclined to believe it. Consuming calories is easy and burning off enough calories to lose one pound of fat (3500) is SO much harder than any of us realize! Weekends are actually critical in reaching our goals, and the concept of a cheat day is truly dangerous. Perhaps a cheat meal is fine, but a whole day (or two days) of cheating is ultimately hurting more than its helping. Weekends don’t have to be all or nothing! Squeezing in a few short work outs and drinking a little less or eating healthier overall is a small way to start including those 2 critical days into your overall lifestyle change. We can do it!!! We are strong!

  2. […] in some sprinting intervals as well as some bodyweight exercises, similar to the ones featured in this recent post, and I felt powerful and strong the entire time. Slow, but strong. At one point, I had been looking […]

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