This video by The Happiness Project, sent to me by a good friend, reminded me of something I have heard repeatedly through my mild obsession with reading health and fitness blogs. Most successful fitness and health people will all live by this particular mentality: instead of saying “I can’t eat cookies,” they say (or think to themselves), “I don’t eat cookies.” This small linguistic change shapes their entire perspective for their health and fitness goals as it frames their actions as choices that they made as free-willed individuals and not as things that they were deprived of by forces beyond their control. Its as if by changing one critical word “cant” to “don’t”, you are taking control over your life and your actions and living by a code of healthier, empowered choices and freedoms.
Personally, I don’t steal, I don’t cheat, I don’t drink soda, and I don’t eat fast food. I’m still working on developing that kind of power towards sugar, but its a work in progress and I think I’ve come a long way over the past few years. I need to start reminding myself that I am strong and empowered and that dessert (or whatever other temptation) does not have control over me, so when I see a dessert, I won’t be so quick to gobble it down.
What are you “free” from? What food/behavior do you just simply not do, for the sake of your health, self esteem, and self control?