Whenever given the chance, always take the stairs. Don’t be a lazy fucker! If I could do it while carrying 3 heavy bags and my laptop, IN HEELS, then you can do it too. Even if it takes you twice as long, make a habit out of always taking the route of most exercise. Everyone’s day provides them with ample opportunities to move a little bit more, so take those opportunities to do right by your body and soul. Take the stairs.