Some of you may have heard me mention Tone It Up here and there, but for those of you who don’t know, I’ll give you a brief synopsis. (Please note, I have no financial or any sort of incentive whatsoever to be talking about Tone It Up. I just really like them and want to spread the word!)
Tone It Up is a fitness, health, and lifestyle blog… or dare I say movement, that emphasizes positivity, self-love, teamwork, community, and flexibility. The two founders/trainers are Karena and Katrina, two real-life best friends and fitness professionals who have taken a really fun, carefree spin on wellness by encouraging their followers to get healthy through friendship and a friendly, relatable attitude. The success of Tone It Up can be largely attributed to how easygoing and normal these two girls are. Many fitness professionals take the intimidation route, where they yell, push, scare, and generally try to light a terrifying fire under your ass in order to achieve success. Karena and Katrina are not like that. They are silly with each other and with their viewers and it really works. Personally, I’m all about it! (Plus they’re really cute California girls and their whole vibe is very beachy and warm and incredibly inviting).
I first heard about them about a year ago, when I was buckling down to get fit for a friends wedding. I came across Tone It Up (TIU for short) on Pinterest, and I’ve been hooked ever since. I started by just following their blog and their Youtube Channel and eventually I registered (for free) in their community to be able to interact with other TIU members and to get encouragement from others who were working hard to reach their goals. I love the support network and the sense of family and I think this was one of the most important aspects of Tone It Up for me. Often times I didn’t feel that I had the full support or understanding of my close friends or family, so I looked elsewhere for people who understood my struggles and who cheered me on through every up and down of becoming healthier and fitter. I really love the community and I still use it, though I haven’t been as active since I’ve been in France. I’m hoping to dive back in soon! They are also all over Facebook, Twitter, Instagram, and other social media, and followers can interact with them, and with each other everywhere. You can also find plenty of regional TIU groups, where other TIU followers in your area can get together to exercise (or do whatever you want) together, extending the support network out of the internet and into real life. It’s super inspiring and I’m a big fan.
I also purchased the Tone It Up Nutrition Plan last summer, which I mostly use for recipes and nutritional education. I haven’t been following it very strictly in France, but when I get home I will hopefully get back into the swing of things quickly. Essentially, Tone It Up is all about 5 small meals a day, and the nutrition plan gives you everything you need to know about that lifestyle in order to achieve the greatest health success.
Anyway, the reason for this post was to share the big “Bikini Series” that Tone It Up does every spring. It was through this series that I first started really following TIU and now, a year later, I’m excited to follow the Bikini Series once again. My resources are limited and my schedule is more complicated than it was last year, but I’m going to try to get back into my Tone It Up routine for the next 8 weeks, at least as much as I can! And I want to invite anyone out there (and it does not have to be just for women!) to join me in this years Tone It Up Bikini Series. There will be great recipes, workouts, education, and plenty of motivation to keep you on track for your goals, whatever they may be. If you are at all intrigued, be sure to check out the website and learn more. Once you sign up (all you need is your email address), you’ll get a cute little “starter pack” with recipes, and a few workouts to get you going from day 1.
Summer is coming… lets make this a good spring, together!