Most of the time, I’m just working with whatever is available in my house. I don’t have control over groceries so I usually just make whatever is as lean and clean and raw and healthy as possible, using the limited ingredients I have in my host family’s kitchen. The fridge usually is full of all sorts of dairy products (cheese, creme fraiche, sugary yogurts, etc) and red meat (usually different types of pork, like ham or lardons) so that moment when I open the fridge is usually a little disheartening. However, they tend to have carrots and zucchini always on hand, so whether I like it or not, I usually end up eating carrots and zucchini almost every day. As this post and maybe the next few will illustrate, my meals usually revolve around those items, sometimes with a little more variety depending on what I find that day. As for the other parts of my meal, if its available, I will make quinoa (a complete protein) and basically eat that plus veggies nearly every day for lunch. Or, if I’m feeling crazy, I’ll make egg whites with veggies. WATCH OUT.
It’s not exactly an exciting way to eat, but its better than having a heart attack in 30 years, right? And its also better than having pants that don’t fit right now. Anyway, food is fuel and thats it. Plain and simple.
I got lucky the other day and found some lentils, so I ate this lean little meal, packed with protein (from the lentils) and all types of wonderful vitamins and minerals from the veggies. Not to shabby, and a nice way to change up my routine.
Paired it with an apple, and I was full, full, FULL for hours.
Eating clean really isn’t that hard as long as there is something clean to eat. And to be honest, this meal was probably dirt cheap too. Since I didn’t buy the ingredients myself, I can’t give exact numbers, but how much can lentils, carrots, zucchini, and an apple really cost? Yeah, probably nothing. Probably less than anything less healthy, thats for sure. So really, being healthy should save you money, and of course, you know, save your life.
I’m in. Are you?