Really, just fucking do it. Stop over-thinking it, and go. When it’s over, you’ll be glad you did.
That can be about anything, but today, for me, it was about exercise (as usual). Spent all day feeling tense and agitated, like a dog that needed to be walked, and I was getting annoyed at all sorts of stupid little things. I had plenty of excuses not to work out (there are so many things to see on the internet!) and I didn’t have much time, but I stopped thinking about it and I just mindlessly/robotically put my workout clothes on and head out the door. I considered doing a workout in my living room, but I know myself and I know when I’m feeling unmotivated and hungry like I was, I would find an excuse to stop and head straight to the kitchen halfway through my workout, so I decided to go for a run instead, because I know that way I have to finish my workout if I ever want to get back home. So I did.
The run started okay, but still, my brain was too involved and I kept whining to myself about how I should just go back home and eat a bunch of shit, but I forced myself to turn off all thinking whatsoever, and just run. 45 minutes and several sprints, stair sprints, pushups, and crunches later, I was back home, run was done, and I wanted to break windows and punch people cus I felt/feel so FUCKING good.
Just DO IT.
Also, I have no relation to Nike whatsoever. Their slogan just so happens to be fucking rad and relevant. Deal with it. And I do not advocate consuming Jersey Shore in your diet.