Free Exercising

I wrote in an earlier post about using the internet as my “gym”, since I don’t have money to spend on a gym and I’m not going to be living here long enough to want to spend money on lots of equipment. So, I have my convenient resistance bands that are light and compact (great for traveling) and versatile enough to provide some intense strength training, and I have YouTube, for a plethora of amazing exercise videos to give me inspiration.

This morning I was able to squeeze in a 30-minute HIIT run, and I found myself with an extra 15-20 minutes later in the day, so I took advantage and did another quick workout. I wanted to work my upper body today since 2 days ago I killed my lower body and I know its best to give each muscle group a decent rest after an intense exercise, so I went searching through the internet for good upper body resistance band exercises. I came across this great video below by Stuft Mama which gave me some new tips on how to use my resistance bands in a similar way to using weights or machines.

I then followed this brief work out with another DailyHiit workout:

I only went through this video once because I was running short on time, but even once felt great, considering I had already worked out quite a bit earlier.

Another successful and FREE workout day, with some great meals (so far… lets see how dinner time goes with the family) which were all easy, quick, and super healthy.

Feeling pumped on life! Woo, bring it on, bitches.

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