Yesterday I didn’t run because I don’t run 2 days in a row (and I ran on Monday), so instead I did a mix of a few exercises in the family room, in front of my computer. Since I don’t have a gym (I’m broke as shit, yo!), my exercising has consisted mostly of running and free videos online. I want to become proof that exercising and getting in killer shape can be free and can be done at home, so stay tuned to see how my progress goes between now and summer, aka bikini season, aka every girls worst nightmare (except the rare few that can’t wait to show the world their abs. #hatethem, #wanttobeoneofthemoneday).
I was introduced to BodyRock.Tv and the sister site, DailyHiit by a friend a few months ago, and I just recently started incorporating these workouts into my routine, and I fucking love them. They push me (as long as I push myself, of course) pretty damn hard and they are efficient and quick, which I like a lot since my schedule doesn’t really allow for a lot of time to spend working out. You go through each circuit a few times (they will tell you how many), so you press play, do a short but intense HIIT (High Intensity Interval Training) routine, and when its over, you just hit replay and continue until you’ve finished. You’ll come out dripping sweat and loving yourself for accomplishing such a great work out.
Yesterday, I did this video twice:
And then I did a variation on this Ham & Glutes workout by one of my favorite fitness bloggers, Muffin Topless. Since I don’t have a gym or any weights, I used my adjustable resistance bands that I bought at Target (before moving to France) and used a both medium and heavy bands at the same time to add enough resistance for those large lower-body muscles to really work hard. For the parts of her workout that required a machine, I did whatever variant I could come up with using my bands, and I ended up skipping some exercises altogether because I got lazy and wanted to be done (yes, I admit it). In between each set, I alternated between different cardio or strength exercises, like jumping jacks, high knees, push ups, speed punches, roundhouse kicks, fast feet, burpees, etc and in total, my workout lasted about 50 minutes.
I finished dripping in sweat and I felt amazing. I followed my exercise with my tuna lunch (which I posted about earlier), and a really long, guilty-pleasure shower. Felt great the rest of the day (minus after eating those 3 cookies)! Amazing what exercise can do for your spirit.