This morning, like most mornings, I made myself my favorite breakfast food: oatmeal. Considering that I have high cholesterol, oatmeal is an amazing and delicious breakfast option, as it is filled with soluble fiber which helps absorb the LDL, or “bad” cholesterol in your bloodstream. It is also incredibly filling, which is great if you are trying to watch your weight because you wont find yourself starving in an hour like you would with other less nutritious breakfast foods, like sugary cereal or white bread. Oatmeal doesn’t overload you with calories (less than 150 in a serving), it has a good amount of protein in one serving considering its a carbohydrate (about 6-7 grams) and its super versatile so you don’t have to get bored with the same toppings every day.
My usual oatmeal (cooked with water, not milk) consists of a scoop of protein powder, cinnamon, ground flax seed, mixed berries, and maybe a few slivered almonds or walnut pieces, but I will make do with whatever is available. Here in France, my host family doesn’t tend to buy berries, flax seed, protein powder, or nuts (much to my disappointment) so I have had to buy some of my own supplies in secret, while expanding my oatmeal horizons by occasionally adding apples or bananas, or, my most recent discovery, peanut butter.
This morning I had already eaten some plain yogurt with preserves (a very French breakfast), which would have been fine but the preserves are very sugary and, well, I love sweet things so I kind of had a lot. So when I went for my second meal (of my 5-6 small daily meals), I wanted it to be a little lighter than normal, so I made oatmeal (measured exactly one serving because my eyes always deceive me when I try to eyeball it) with a scoop of protein powder, cinnamon, and just about 3 walnuts, broken into pieces. It was satisfying, filling, and as delicious as always, and not too high in calories.
Used this handy kitchen scale to get my portion correct
My oatmeal trying to seduce me with its romantic morning glow
Since today is Wednesday (and I’m an au pair), I work all day because French kids don’t have school on Wednesdays (lucky fuckers) so I don’t really get much time to exercise. I know I probably should, you know, wake up at like 6am and work out in my tiny little room or something, but I have totally lost my ability to wake up early for exercise (there was a time when I would wake up at 5am and be done with exercise by 6:30 am. Those days are long gone, but I hope one day I can get them back) so Wednesdays are what I will call my “rest” days, because I flat out don’t do shit. I spend 12 hours with a 6-year-old and I spend most of those 12 hours praying that she will be good to me…
Anyway, since I don’t get any exercise on Wednesdays, I have to be extra careful with what I eat because I won’t really be burning much off. To be perfectly honest, I’m rarely extra careful. I’m at home all day, usually near the kitchen with the kids, and my lack of willpower is on attack mode. I’m hoping that writing about it in this blog will start to help keep me accountable, so for whoever is reading out there, I urge you to hold me to my promises, including my promise to be honest with myself and with you!
Back to oatmeal.
There are tons of healthy oatmeal recipes out there for those of you that might not be entirely convinced about the mothafuckin deliciousness of this kickass healthy food. I use Pinterest to find great recipes, most of which I never try (but sometimes I do, and I’m rarely disappointed), but in case you’re feeling up for it, here are a few links to oatmeal recipes that look amazing, though don’t take my word for it… I’ve never actually tried most of these. (Though maybe now that I’m posting this, I actually will!)
And a Youtube video with a few quick recipe ideas for oatmeal:
Thank you to WebMD for providing me with accurate nutritional information on this holy delicious food.